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The first consultation explores your eating habits, health goals and nutritional needs. Mitra reviews relevant medical history, medications, previous nutrition approaches and the parts of your routine that affect how you eat.
Together, you identify priorities and develop a personalized action plan. The aim is practical guidance for your situation—not a standard diet applied to everyone.
Choose the initial consultation if you are starting nutrition care with Mitra or have a new, unrelated nutrition concern that needs assessment.
Reasons to consult include:
You do not need a diagnosis or a doctor's referral. If you are booking for a child, have a specialized nutrition concern or are unsure whether the service fits, contact the clinic before booking.
If you have previously seen another dietitian, tell the clinic and ask which records would be useful. Previous care does not automatically qualify you for BinaMD's follow-up appointment; the clinic can confirm the appropriate starting visit.
A follow-up reviews what has changed since your previous nutrition appointment. Discuss how the recommendations fit your daily routine, the challenges you have encountered and any new health information relevant to your plan.
The appointment may include adjustments to eating strategies, review of relevant results, answers to your questions and updated priorities for ongoing care.
Choose a follow-up after an initial nutrition consultation with Mitra Bahrami or when she has recommended another visit to review your progress.
If you have not completed an initial assessment with this service, or have a new and unrelated concern, choose the initial consultation or contact the clinic for guidance.
Follow any preparation instructions provided by the clinic. You do not need to achieve a particular result before returning to discuss your care.
This calculator provides a general estimate of energy needs using the information entered. It is an educational tool—not a nutrition assessment, diagnosis, prescribed calorie target or personalized meal plan.
The estimate does not account for every medical condition, medication, nutritional requirement, body-composition factor or individual goal. A dietitian can help interpret energy needs in the context of your health and daily life.
The tool is intended to provide general information for adults. If you need an individual nutrition recommendation, book a consultation rather than using a calculator result as your eating target.
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